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Includes
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1 large sweet potato, peeled and cut into 1 inch cubes
5 medium carrots, peeled and cut into 1 inch pieces
1 yellow onion, diced
1 1/2 inches ginger, grated
3 cups vegetable stock
1 tsp salt
fresh lime juice and chopped cilantro for serving
For the crunchy seeds:
Preheat the oven to 350°F and line a baking tray. Add all the ingredients for the crunchy seeds and mix well to combine. Spread evenly and bake for 15 minutes. Allow to cool.
For the Soup:
To make the soup sauté the onion until translucent and then add in sweet potato, carrot and ginger. Cook over medium heat for 2-3 minutes.
Add in broth and bring to boil. Slightly reduce the heat to a steady simmer. Cover and cook for 10-15 minutes or until the carrots and sweet potato has softened. Use a hand mixer to blitz the soup until nice and smooth. Stir in half of the Violife Just Like Cream Cheese.
Garnish with a dollop of the remaining cream cheese, fresh lime zest, the seed crackers and fresh coriander.