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Steamed / Baked Sea Bass with Flavoured Planta
A definite favorite in Asian cuisine, try steaming when cooking sea bass, this help ensures that the fish stays moist while gently infusing flavour to your dish.
A definite favorite in Asian cuisine, try steaming when cooking sea bass, this help ensures that the fish stays moist while gently infusing flavour to your dish.
Cooking time25 minutes
Prep time5 minutes- DifficultyMedium
Servings1 portions
- 150 grams sea bass fillet
- 1 pinch salt
- 1 pinch white pepper
- 20 grams fresh ginger sliced thinly
- 10 grams green onion cut into strips
- 40 grams oyster mushrooms cleaned
- 40 grams bok choy well washed
- 50 grams broccoli
- 10 grams lemon sliced wedges
For the Sauce
- 1 cup Planta margarine
- 2 tablespoons oyster sauce
- 1 tablespoon light soy sauce
- 2 teaspoons sesame oil
- In a mixing bowl, place the planta margarine and add the oyster sauce. Mix it well. Add the soy sauce next and give it a good mix.
- Finally, drizzle the sesame oil and mix well until everything is smooth and free of lumps.
- Using a piece of tin foil, wrap the flavored margarine with it and form it into a log. Place inside the freezer until it hardens and set aside until ready to use.
Instructions for fish
- Get a piece of parchment paper and place the lemon and all the vegetables at the center. Season the fish with salt and pepper then place it on top of the vegetables and lemon.
- Take out the frozen Planta margarine and cut it into 50g portions.
- Top the fish with the portioned Planta then wrap & close the parchment paper using a kitchen string.
- Bake in the oven for 20-25 minutes at 220 degrees Celsius or steam it using a steamer until cooked through.
- Serve with fluffy white rice or noodles.
