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Easy

Seasonal Buddha Bowl with a herby Prosociano dressing & whipped lemon and black pepper feta

  • Cooking time15 minutes
  • Preparation time15 minutes
  • Servings4 portions
recipe image Seasonal Buddha Bowl with a herby Prosociano dressing & whipped lemon and black pepper feta
  • 460g Purple Sprouting Broccoli
  • 300g Baby Rainbow Carrots
  • 3 cloves of garlic
  • 150g Kale
  • 2 Lemons (finely zested & juiced)
  • Olive Oil
  • 50g Omega seed mix
  • 2 banana shallots
  • 100ml white vinegar
  • 50g Caster Sugar
  • 3 Black whole peppercorns
  • 1 Tin of chickpeas (drained)
  • 1 Teaspoon of smoked paprika
  • 1 Teaspoon of Cajun spice blend
  • 1 Block of Violife Greek White Cheese
  • 1 Teaspoon of lemon black pepper
  • 100ml Flora Plant Based Cream
  • 200g Medium Bulgur Wheat
  • Cornish sea salt flakes
  • Freshly Ground Black pepper
  • 30g Prosociano finely grated
  • Coriander
  • Parsley
  1. Drizzle Purple sprouting broccoli and Baby carrots with olive oil, salt and Pepper. Place a clove of garlic roast in and roast in a hot oven for about 8 mins.
  2. Wash and tear off the kale from the stem. Drizzle with olive oil, Lemon juice, salt and pepper. Massage into the kale and allow to wilt leaves. Cook Bulgur wheat in 400ml of salt water. Cook until water has evaporated. Cool and fluff grains apart with a fork.
  3. Bring white vinegar and caster sugar to a boil, remove from heat. Thinly slice the banana shallots and place in the liquid with the peppercorns. Allow to cool. Drain the chickpeas, toss in the smoked paprika, Cajun spice blend, a drizzle of olive oil and one grated clove of garlic. Roast in a hot oven for 10 minutes. Season with salt to taste.
  4. Break up a whole block of Violife Greek white cheese and add to a blender with one lemon zest, a splash of lemon juice, lemon black pepper, salt, Flora Plant based cream. Blend until combined a smooth. You may wish to add more cream to get the consistency you need. Toast omega seeds in a hot pan.
  5. For the herb dressing, take a half bunch of the coriander and parsley, one clove of garlic, lemon juice, olive oil and salt and pepper and blend. Adjust consistency with olive oil or lemon juice and season to taste.
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